My Therapeutic Modalities

Humanistic/ Existential

Focus on your sense of purpose and path to self-actualization. An opportunity for deeper insight into artistic capacity, cultural heritage, family dynamics, and unconscious motivations.

Cognitive Behavioral Therapy

Challenge intrusive or unhelpful thoughts by developing more flexible and rational thinking habits. A great fit for people who are extremely goal-oriented.

Exposure Based & Integrative Models for short-term PTSD treatment

Prolonged Exposure & Adaptive Disclosure Therapy for chronic post-traumatic stress disorder. These models have been shown to reduce the distress and impairment associated with PTSD. Adaptive Disclosure uses letter-writing exercises to address the “moral injury” associated with PTSD.

Mindfulness Based Behavior Therapy

Cultivate a greater sense of acceptance, self-compassion, and presence. Facilitates a holistic viewpoint and dialectical thinking. Shown to be effective in the treatment of sexual dysfunction and for increasing sexual satisfaction.

Psychodynamic

Explore the subconscious meaning of symbols, icons, and rituals from your past and present. Increase conscious control over unexamined domains of your experience. Find more harmony and resonance with areas of your life you have exiled or repressed.